Why do I do this?

(Photo cred: Mady Haight)

I remember in university beginning to not like how I reacted or felt in many different situations. This brought on a desire to better understand why I reacted or felt the way I did. The majority of these came from my upbringing, but recently I have found that I was born with some of these natural tendencies as well.

Since then I have desired to be more self-aware. I have had this desire because I want to be better in my relationships. At first it was for me and my own health, which is very true. And if I am healthy then I can also have healthier interactions with others and those interactions do not need to send me down a spiral. Actually if I am healthy mentally, I do not have to give them the power to affect me at all. I began this process by questioning the things I did, why I did them, what I was hoping to gain from them. I questioned the thoughts I had and why I went to that place with that thought instead of another place.

This first came to the surface when I would not give people the benefit of the doubt when they did something wrong. Even deeper than that I would negatively talk to myself about getting my hopes up and thinking this time would be different. I knew when those thoughts came that they were not healthy and I needed to do something about them. I actually started my counseling journey in that moment. Those appointments helped me to better bring my thoughts and actions into the light.

Every time I do not like how I am feeling about something I know that I need to question what I am feeling and why to get to the underlying issue. This is what helps me to better understand it and be able to grow. All of this is done with grace and with the aim of becoming more and more like Jesus. Not simply so that I can be better for this life, and to make my relationships better. It is with the end goal of allowing God to transform me into who I am supposed to me.

If you find yourself not enjoying how you are feeling then start by better understanding who you are and why you do the things you do. Get to the root of the issue. All of the behaviors and the thoughts are symptoms of underlying issues. Get the root and you can start to build a new foundation.

One of my roots was that guys cannot be trusted and I should not expect them to. This stemmed from my past. I had to realize that not every guy is the same and I need to open my heart to trust them, even if they let me down from time to time. Which they will. I find that with Jesus all the time. He loved people unconditionally, he did not care what he received back. I cared too much what I received back, it was always completely selfish.

I want to be better for those around me and I want to be better for me. What about you?

Stay tuned for how I am furthering my journey!!!